We are in unprecedented times. Life has been disrupted on all levels for everyone. The fear, anxiety, anger and isolation can be overwhelming.
In this COMPLIMENTARY webinar, I want to open the conversation about how you are dealing with it and offer strategies you can use - in the moment - to reboot the anxiety, fear and anger.
Whether it is the Corona-virus or another event that comes along and disrupts your routine, you will learn techniques that will help to build your resilience and buffer you from the stress reaction.
- Why managing your fear, anxiety and anger is ESSENTIAL to prevent health issues later
- Learn breathing techniques used by Navy Seals to refocus
- Learn strategies you can use in minutes to reset your emotions
- Identify what you can control and what to do when you feel like you are losing it
- What to do when other people's anxiety or fear is getting to you
Coping in a Crisis Handout
Be sure to download the instructions for the techniques discussed in the webinar.