Never before has resilience been so important. Do you remember Thomas Edison’s famous 10,000 “failures” when working on inventing the light bulb? He did not see these as failures rather they were “ways that didn’t work.” He had grit, optimism, energy and allowed his resilience to drive him to his ultimate success. Because of his…

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Breathing is your number one defense against the stress reaction. When stressed, breathing changes to accommodate the flight or fight reaction; breath becomes more shallow and the acid build-up is not released. Practice the technique below and break away from the debilitating impact of the stress reaction. What Will You Gain From This Practice RESET Using…

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Coping in a Crisis - Free Webinar

We are in unprecedented times. Life has been disrupted on all levels for everyone. The fear, anxiety, anger and isolation can be overwhelming. In this COMPLIMENTARY webinar, I want to open the conversation about how you are dealing with it and offer strategies you can use - in the moment - to reboot the anxiety,…

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5 Tips to Stop Playing SuperHero at Work

Everyone is busy. Multi-tasking is the new normal and distracted is the typical state of mind.  You probably have a ‘to do’ list with more items on it than you can achieve in the course of a day. Listen in on conversations; you will hear people complain about how much they have to do both at…

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Are You Type A? 5 Signs You Are.

Type A is short for the driven person who is usually in a rush, often coming across as aggressive and short tempered. Type A’s are ambitious, perfectionists, and in the process of getting the job done, do not think about how they come off to others. Results matter and people are secondary.  There can be…

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Is Your Boss a Bully?

If you’ve ever been in a situation where your boss, supervisor or manager was bullying you, you are not alone. Statistics show that nearly one fifth of employees in the United Stated are a target of workplace bullying, and about 19% of employees witness these acts directly. How do you know if you’re being bullied,…

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