3 Strategies to Avoid a Runaway Stress Reaction

The stress reaction is a primitive survival instinct. If the nervous system were an operating system, it has not had an upgrade in 100,000 years. Today, stress reactions are frequently running in the background because of the many distractions around us. Distractions increase the sense of urgency and block your ability to focus on what…

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5 Ways to Combat Decision Fatigue

Various internet sources suggest we make about 35,000 decisions a day as an adult compared to about 3,000 as a child.  I am not sure this is an accurate number; however, I did find a study that says we make 227 decisions a day just on WHAT WE EAT!1 If you wonder why you end…

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