Problem Solving
3 Strategies to Avoid a Runaway Stress Reaction
The stress reaction is a primitive survival instinct. If the nervous system were an operating system, it has not had an upgrade in 100,000 years. Today, stress reactions are frequently running in the background because of the many distractions around us. Distractions increase the sense of urgency and block your ability to focus on what…
Read More5 Ways to Combat Decision Fatigue
Various internet sources suggest we make about 35,000 decisions a day as an adult compared to about 3,000 as a child. I am not sure this is an accurate number; however, I did find a study that says we make 227 decisions a day just on WHAT WE EAT!1 If you wonder why you end…
Read More3 Simple Tips to Lose Weight (How Agile Lean Techniques Can Help You Lose Weight!)
Weight loss is a challenge for the majority of Americans, more than 70% of the population struggles with weight and diabesity. There are many reasons for this including a toxic diet, overloaded with all the wrong ingredients designed to incite overwhelming cravings, along with a lifestyle of distraction that makes it easy to pack on…
Read More