5 Tips to Stop Playing SuperHero at Work

Everyone is busy. Multi-tasking is the new normal and distracted is the typical state of mind.  You probably have a ‘to do’ list with more items on it than you can achieve in the course of a day. Listen in on conversations; you will hear people complain about how much they have to do both at home and at work.Are you tensing up even before you get to work? Do you dread walking through the door? You might be suffering from super hero syndrome and overwhelm. If you have been taking on more work or feeling like you carry the responsibility of the whole department, it is time to find a new perspective. Besides you are setting yourself up for chronic stress; the consequences include multiple physical and emotional symptoms likeread more

3 Simple Tips to Lose Weight (How Agile Lean Techniques Can Help You Lose Weight!)

Weight loss is a challenge for the majority of Americans, more than 70% of the population struggles with weight and diabesity.  There are many reasons for this including a toxic diet, overloaded with all the wrong ingredients designed to incite overwhelming cravings, along with a lifestyle of distraction that makes it easy to pack on ½ pound in the time it takes to open the package. There is a lot of great information out there on the toxic food supply, the need for exercise and other issues that relate to losing weight. In this article, I want to focus on an innovative solution that is practical and will help you get to the bottom of your struggle. For 20 plus years, I have helped individuals and organizations disrupt status quo.read more